كوسا محشية باللبن
Nutritional Overview
الطبق يبدو كوسا مطبوخة ومحشية مع صلصة لبن وجبن أبيض وأعشاب. القيم تقديرية من الصورة فقط، وتم استخدام 0 لأي قيمة غير واضحة عند الحاجة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, كوسا محشية باللبن provides moderate energy and can fit well into most balanced meal plans.
• كوسا محشية باللبن offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• كوسا محشية باللبن provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), كوسا محشية باللبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! كوسا محشية باللبن is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لبن contributes 96 calories (35% of total calories).
• Protein sources: كوسا, لبن, جبن أبيض provide essential amino acids for muscle health.
• Energy sources: كوسا, لبن supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كوسا
300gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
لبن
180gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
جبن أبيض
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
زيت زيتون
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
أعشاب مجففة
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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