Кварк снакс с малина
Nutritional Overview
Опакован сладък кварк снакс с малина. Стойностите са приблизителни според видимия продукт и типични хранителни данни. Липсващите неизвестни стойности са зададени на 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Кварк снакс с малина provides moderate energy and can fit well into most balanced meal plans.
• Кварк снакс с малина offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кварк снакс с малина provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Кварк снакс с малина contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кварк снакс с малина provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кварк бар contributes 120 calories (83% of total calories).
• Protein sources: кварк бар provide essential amino acids for muscle health.
• Energy sources: кварк бар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кварк бар
45gr
Protein: 9g
| Carbs: 10g
| Fat: 4g
малинов пълнеж
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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