йогурт с малиной
Nutritional Overview
Похоже на греческий йогурт с свежей малиной. Оценка дана по видимым ингредиентам; скрытые или отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, йогурт с малиной provides moderate energy and can fit well into most balanced meal plans.
• йогурт с малиной offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• йогурт с малиной provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• йогурт с малиной contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! йогурт с малиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 145 calories (72% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт, малина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
170gr
Protein: 10g
| Carbs: 7g
| Fat: 8g
малина
100gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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