Яичница с ржаным хлебом
Nutritional Overview
На фото видно яичницу из 1 яйца и 1 ломтик ржаного хлеба. Вода не учтена, так как имеет 0 калорий. Значения являются оценочными по изображению; отсутствующие или неясные данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Яичница с ржаным хлебом provides moderate energy and can fit well into most balanced meal plans.
• Яичница с ржаным хлебом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с ржаным хлебом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Яичница с ржаным хлебом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яичница с ржаным хлебом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 97 calories (43% of total calories).
• Protein sources: яйцо жареное, ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
масло для жарки
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ржаной хлеб
40gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
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