Лепешка с индейкой
Nutritional Overview
На фото видны лепешка, ломтики индейки, стебель сельдерея и оливки. Оценка примерная по изображению. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Лепешка с индейкой provides moderate energy and can fit well into most balanced meal plans.
• Лепешка с индейкой offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Лепешка с индейкой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Лепешка с индейкой contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лепешка с индейкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка contributes 100 calories (56% of total calories).
• Protein sources: лепешка, индейка provide essential amino acids for muscle health.
• Energy sources: лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепешка
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
индейка
45gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
сельдерей
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливки
12gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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