Картофельный суп с мясом
Nutritional Overview
Похоже на домашний картофельный суп с говядиной, морковью, луком, томатом и бульоном. Оценка примерная по видимым ингредиентам на фото. Неопределенные значения для бульона установлены как 0 или оценены минимально, что отмечено по правилу о недостающих данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофельный суп с мясом contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Картофельный суп с мясом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Картофельный суп с мясом is an excellent energy source for active individuals and athletes.
• Картофельный суп с мясом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Картофельный суп с мясом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 232 calories (57% of total calories).
• Protein sources: картофель, говядина, бульон provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
300gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
говядина
45gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
томат
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
бульон
200gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!