Макароны с котлетой
Nutritional Overview
На фото небольшая порция отварных макарон с мясной котлетой и небольшим количеством тертого сыра. Оценка примерная по изображению; невидимые или неясные ингредиенты и соусы учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Макароны с котлетой contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Макароны с котлетой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Макароны с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (15g), Макароны с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета мясная contributes 165 calories (49% of total calories).
• Protein sources: Макароны отварные, Котлета мясная provide essential amino acids for muscle health.
• Energy sources: Макароны отварные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны отварные
120gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Котлета мясная
85gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Тертый сыр
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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