Тост з тунцем і сиром
Nutritional Overview
Схоже на відкритий тост із хлібом, крем-сиром та тунцем. Оцінка приблизна за видимими інгредієнтами на фото. Невидимі або невідомі складники відсутні, тому пропущені значення встановлено як 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Тост з тунцем і сиром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тост з тунцем і сиром provides 27g of protein, supporting muscle growth, repair, and satiety.
• Тост з тунцем і сиром provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост з тунцем і сиром contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тост з тунцем і сиром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хліб contributes 69 calories (45% of total calories).
• Protein sources: Хліб, Тунець provide essential amino acids for muscle health.
• Energy sources: Хліб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хліб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Крем-сир
35gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Тунець
40gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
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