Лепешка с ветчиной
Nutritional Overview
На фото лепешка со сливочным сыром и ветчиной, с огурцом и оливками сбоку. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые значения отсутствуют, для недостающих данных использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Лепешка с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Лепешка с ветчиной offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Лепешка с ветчиной provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Лепешка с ветчиной contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Лепешка с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка contributes 100 calories (39% of total calories).
• Protein sources: лепешка, ветчина provide essential amino acids for muscle health.
• Energy sources: лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепешка
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сливочный сыр
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
ветчина
35gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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