Йогурт с ягодами
Nutritional Overview
На фото миска с греческим йогуртом, черникой и малиной. Оценка примерная по видимым ингредиентам и их объему. Неопределенные или отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Йогурт с ягодами provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с ягодами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Йогурт с ягодами is an excellent energy source for active individuals and athletes.
• Йогурт с ягодами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Йогурт с ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 153 calories (61% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: черника, малина, греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черника
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
малина
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
греческий йогурт
150gr
Protein: 11g
| Carbs: 7g
| Fat: 8g
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