Огурцы с творогом
Nutritional Overview
На фото видны нарезанные огурцы и кусок творога. Оценка примерная по изображению. Неопределенные или отсутствующие ингредиенты не обнаружены, поэтому отсутствующие значения установлены в 0 где не применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Огурцы с творогом provides moderate energy and can fit well into most balanced meal plans.
• Огурцы с творогом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Огурцы с творогом provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Огурцы с творогом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Огурцы с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 164 calories (85% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
творог
100gr
Protein: 12g
| Carbs: 4g
| Fat: 11g
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