Тушеное мясо с картофелем
Nutritional Overview
На фото похоже на небольшую порцию тушеной говядины с картофелем и луком в соусе. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые компоненты отсутствуют, поэтому значения 0 не использовались.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушеное мясо с картофелем contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Тушеное мясо с картофелем offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тушеное мясо с картофелем provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Тушеное мясо с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушеное мясо с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина тушеная contributes 154 calories (48% of total calories).
• Protein sources: картофель, говядина тушеная provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
говядина тушеная
70gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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