протеиновый молочный напиток
Nutritional Overview
На фото видна бутылка молочного протеинового напитка массой 450 гр. Пищевая ценность считана с этикетки: 205 ккал, белки 20 г, углеводы 21 г, жиры 5 г. Сахар точно не указан на видимой части, поэтому принят как 21 г по углеводам; отсутствующие или неразборчивые значения оценены как 0 или по видимой информации.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, протеиновый молочный напиток provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! протеиновый молочный напиток provides 20g of protein, supporting muscle growth, repair, and satiety.
• протеиновый молочный напиток provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• протеиновый молочный напиток contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. протеиновый молочный напиток provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный протеиновый напиток contributes 205 calories (100% of total calories).
• Protein sources: молочный протеиновый напиток provide essential amino acids for muscle health.
• Energy sources: молочный протеиновый напиток supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный протеиновый напиток
450gr
Protein: 20g
| Carbs: 21g
| Fat: 5g
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