Бурата с домат
Nutritional Overview
Малка салата с бурата, домат, рукола, малко зехтин и пълнено люто чушле. Стойностите са приблизителни по видимите съставки от снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Бурата с домат provides moderate energy and can fit well into most balanced meal plans.
• Бурата с домат offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бурата с домат provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Бурата с домат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Бурата с домат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бурата contributes 180 calories (82% of total calories).
• Protein sources: бурата provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
бурата
90gr
Protein: 11g
| Carbs: 3g
| Fat: 14g
домат
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
рукола
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
зехтин
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
пълнено люто чушле
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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