Гречка с молоком
Nutritional Overview
Гречневая каша на молоке без добавок, с умеренным содержанием белка, углеводов и жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Гречка с молоком provides moderate energy and can fit well into most balanced meal plans.
• Гречка с молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Гречка с молоком provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Гречка с молоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с молоком is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 120 calories (52% of total calories).
• Protein sources: гречка, молоко provide essential amino acids for muscle health.
• Energy sources: гречка, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
40gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
молоко
220gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
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