Креветки и суши с авокадо
Nutritional Overview
На тарелке видно 3 жареные креветки и 2 кусочка суши с авокадо. Оценка примерная по изображению. Неопределенные или не видимые ингредиенты, включая соусы и приправы, учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Креветки и суши с авокадо provides moderate energy and can fit well into most balanced meal plans.
• Креветки и суши с авокадо offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Креветки и суши с авокадо provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Креветки и суши с авокадо contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Креветки и суши с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Креветки жареные contributes 66 calories (38% of total calories).
• Protein sources: Креветки жареные provide essential amino acids for muscle health.
• Energy sources: Рис для суши supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Креветки жареные
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
Рис для суши
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Авокадо
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Нори
4gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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