Суп с мясом и яйцом
Nutritional Overview
Похоже на легкий суп с бульоном, лапшой, говядиной и перепелиным яйцом. Оценка примерная по видимым ингредиентам. Невидимые или неясные компоненты отсутствуют в расчете, для них были бы указаны 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с мясом и яйцом contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Суп с мясом и яйцом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Суп с мясом и яйцом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Суп с мясом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Суп с мясом и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 150 calories (47% of total calories).
• Protein sources: лапша, говядина, перепелиное яйцо provide essential amino acids for muscle health.
• Energy sources: лапша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бульон
250gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
лапша
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
говядина
70gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
перепелиное яйцо
18gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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