Стейк с овощами
Nutritional Overview
На тарелке видны говяжий стейк, помидор и сельдерей. Оценка примерная по фото. Неопределенные значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Стейк с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Стейк с овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Стейк с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Стейк с овощами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Стейк с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий стейк contributes 240 calories (86% of total calories).
• Protein sources: говяжий стейк provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжий стейк
120gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сельдерей
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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