Блин с рыбной начинкой
Nutritional Overview
На фото похож на блин с лососевым паштетом, кусочками тунца, белой рыбы, помидором и болгарским перцем. Оценки примерные по видимым ингредиентам. Неопределенные или скрытые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блин с рыбной начинкой contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Блин с рыбной начинкой provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Блин с рыбной начинкой is an excellent energy source for active individuals and athletes.
• High in fats (20g), Блин с рыбной начинкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Блин с рыбной начинкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блин contributes 180 calories (40% of total calories).
• Protein sources: блин, лососевый паштет, тунец, белая рыба provide essential amino acids for muscle health.
• Energy sources: блин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блин
90gr
Protein: 6g
| Carbs: 28g
| Fat: 5g
лососевый паштет
60gr
Protein: 8g
| Carbs: 3g
| Fat: 9g
тунец
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
белая рыба
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
болгарский перец
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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