Овесена закуска протеин
Nutritional Overview
Пакетирана овесена закуска с протеин, шоколад и кокос. Стойностите са приблизителни по видимия етикет и изображението. Липсващи или неясни данни са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Овесена закуска протеин provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска протеин offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Овесена закуска протеин is an excellent energy source for active individuals and athletes.
• Овесена закуска протеин contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овесена закуска протеин provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 145 calories (57% of total calories).
• Protein sources: овесени ядки, млечен протеин provide essential amino acids for muscle health.
• Energy sources: овесени ядки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
30gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
млечен протеин
8gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
шоколад
8gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
кокос
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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