Хлопья с молоком
Nutritional Overview
На фото миска с хлопьями и молоком, вероятно завтрак. Оценка примерная по видимым ингредиентам. Неясный белый густой компонент учтен как возможный ингредиент с нулевыми значениями, так как точный состав определить нельзя. Все отсутствующие или неизвестные значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Хлопья с молоком provides moderate energy and can fit well into most balanced meal plans.
• Хлопья с молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлопья с молоком provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлопья с молоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хлопья с молоком provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 117 calories (52% of total calories).
• Protein sources: молоко, овсянка provide essential amino acids for muscle health.
• Energy sources: молоко, овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
сливки или густой йогурт
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
овсянка
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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