Салата с домати и сирене
Nutritional Overview
Салата с домати, краставици и натрошено сирене. Стойностите са приблизителни според видимите съставки. Липсващи или неясни съставки са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Салата с домати и сирене provides moderate energy and can fit well into most balanced meal plans.
• Салата с домати и сирене offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с домати и сирене provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с домати и сирене contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салата с домати и сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 142 calories (65% of total calories).
• Protein sources: домати, сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
краставици
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сирене
60gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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