Пилешка супа със сметана
Nutritional Overview
Изглежда като домашна пилешка супа със зелен фасул, картофи, моркови, лук и заквасена сметана. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка супа със сметана contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешка супа със сметана provides 24g of protein, supporting muscle growth, repair, and satiety.
• Пилешка супа със сметана provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Пилешка супа със сметана provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешка супа със сметана provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 110 calories (28% of total calories).
• Protein sources: пилешко месо provide essential amino acids for muscle health.
• Energy sources: картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
70gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
картофи
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
зелен фасул
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
моркови
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
заквасена сметана
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
бульон
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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