Салата с домати и сирене
Nutritional Overview
Салата с домати, зелена чушка и натрошено сирене. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или невидими съставки като олио, сол или подправки са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с домати и сирене contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с домати и сирене offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с домати и сирене provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Салата с домати и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата с домати и сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 241 calories (76% of total calories).
• Protein sources: домати, сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
зелена чушка
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сирене
90gr
Protein: 12g
| Carbs: 1g
| Fat: 19g
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