Творог с манго и черникой
Nutritional Overview
На фото похоже на творог с кусочками манго, черникой и небольшим количеством йогурта. Оценка примерная по видимым ингредиентам. Если часть состава определена неточно, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Творог с манго и черникой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с манго и черникой provides 21g of protein, supporting muscle growth, repair, and satiety.
• Творог с манго и черникой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с манго и черникой contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с манго и черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 176 calories (62% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
140gr
Protein: 24g
| Carbs: 4g
| Fat: 7g
манго
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
черника
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
йогурт
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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