Бутерброд с сыром и ветчиной
Nutritional Overview
На фото бутерброд из белого хлеба с сыром и ветчиной. Оценка примерная по видимым ингредиентам. Отсутствующие или неразличимые значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Бутерброд с сыром и ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с сыром и ветчиной offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с сыром и ветчиной provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Бутерброд с сыром и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бутерброд с сыром и ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 110 calories (38% of total calories).
• Protein sources: Белый хлеб, Сыр, Ветчина provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Ветчина
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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