وجبة خفيفة صحية
Nutritional Overview
تبدو الوجبة كشرائح تفاح أخضر مع سلطة بسيطة من الخيار والخس وكوب حليب. تم تقدير القيم بصريًا، وأي قيمة غير مؤكدة تم التعامل معها بصفر عند الحاجة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, وجبة خفيفة صحية provides moderate energy and can fit well into most balanced meal plans.
• وجبة خفيفة صحية offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• وجبة خفيفة صحية provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• وجبة خفيفة صحية contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! وجبة خفيفة صحية is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تفاح أخضر contributes 78 calories (44% of total calories).
• Protein sources: حليب provide essential amino acids for muscle health.
• Energy sources: تفاح أخضر, حليب supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تفاح أخضر
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
خيار
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
خس روماني
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
حليب
150gr
Protein: 9g
| Carbs: 8g
| Fat: 5g
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