Тост с лососем
Nutritional Overview
На фото тост с слабосоленым лососем, сливочным сыром, огурцом и корн-салатом. Оценка примерная по видимым ингредиентам и их массе. Неопределенные или скрытые компоненты отсутствуют, для недостающих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Тост с лососем provides moderate energy and can fit well into most balanced meal plans.
• Тост с лососем offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с лососем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Тост с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 106 calories (36% of total calories).
• Protein sources: хлеб, лосось слабосоленый provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
сливочный сыр
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
лосось слабосоленый
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
корн-салат
40gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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