Свекольный салат с яйцом
Nutritional Overview
Похоже на свекольный салат с кусочками яйца и майонезной заправкой. Оценка примерная по фото. Неясные или плохо различимые ингредиенты учтены как 0, где точное значение определить нельзя.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Свекольный салат с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Свекольный салат с яйцом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Свекольный салат с яйцом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Свекольный салат с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Свекольный салат с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 157 calories (56% of total calories).
• Protein sources: свекла, яйцо provide essential amino acids for muscle health.
• Energy sources: свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
170gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
яйцо
40gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
майонез
18gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
лук
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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