Творог с йогуртом и сливой
Nutritional Overview
На фото похоже на творог с натуральным йогуртом, кусочками сливы и небольшим количеством мёда. Оценка примерная по видимым ингредиентам. Если часть состава определена неточно, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с йогуртом и сливой contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с йогуртом и сливой provides 21g of protein, supporting muscle growth, repair, and satiety.
• Творог с йогуртом и сливой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Творог с йогуртом и сливой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творог с йогуртом и сливой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 182 calories (57% of total calories).
• Protein sources: творог, йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: слива, мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
140gr
Protein: 24g
| Carbs: 4g
| Fat: 7g
йогурт натуральный
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
слива
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
мёд
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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