Тост с извара и маслини
Nutritional Overview
Лека закуска с пълнозърнест хляб, извара и зелени маслини. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Тост с извара и маслини provides moderate energy and can fit well into most balanced meal plans.
• Тост с извара и маслини offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с извара и маслини provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с извара и маслини contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тост с извара и маслини is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: извара contributes 140 calories (50% of total calories).
• Protein sources: пълнозърнест хляб, извара provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
извара
100gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
зелени маслини
32gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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