Хот-дог провансаль
Nutritional Overview
Хот-дог с сосиской и провансаль-соусом: умеренно высокие жиры и углеводы, белка немного; сладость невысокая.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Хот-дог провансаль provides moderate energy and can fit well into most balanced meal plans.
• Хот-дог провансаль offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Хот-дог провансаль is an excellent energy source for active individuals and athletes.
• High in fats (16g), Хот-дог провансаль provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Хот-дог провансаль with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиска contributes 132 calories (55% of total calories).
• Protein sources: Булочка для хот-дога, Сосиска provide essential amino acids for muscle health.
• Energy sources: Булочка для хот-дога supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка для хот-дога
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Сосиска
70gr
Protein: 7g
| Carbs: 4g
| Fat: 14g
Соус провансаль (майонез)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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