Греческий йогурт с малиной и сибирской клетчаткой
Nutritional Overview
Греческий йогурт с малиной и сибирской клетчаткой: больше белка, умеренно углеводов, немного жиров и сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Греческий йогурт с малиной и сибирской клетчаткой provides moderate energy and can fit well into most balanced meal plans.
• Греческий йогурт с малиной и сибирской клетчаткой offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Греческий йогурт с малиной и сибирской клетчаткой provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Греческий йогурт с малиной и сибирской клетчаткой contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Греческий йогурт с малиной и сибирской клетчаткой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт натуральный contributes 120 calories (76% of total calories).
• Protein sources: греческий йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: греческий йогурт натуральный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт натуральный
140gr
Protein: 14g
| Carbs: 6g
| Fat: 4g
малина
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сибирская клетчатка
8gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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