Творог с йогуртом и сырком
Nutritional Overview
Сытный творожный десерт: высокий белок, умеренные углеводы и заметная доля жиров; сахар вероятно средний (зависит от сладости сырка/йогурта).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с йогуртом и сырком contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с йогуртом и сырком provides 30g of protein, supporting muscle growth, repair, and satiety.
• Творог с йогуртом и сырком provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Творог с йогуртом и сырком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог с йогуртом и сырком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 5% contributes 180 calories (53% of total calories).
• Protein sources: Творог 5%, Йогурт натуральный, Сырок творожный provide essential amino acids for muscle health.
• Energy sources: Творог 5%, Йогурт натуральный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог 5%
200gr
Protein: 26g
| Carbs: 8g
| Fat: 8g
Йогурт натуральный
150gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
Сырок творожный
50gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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