Пържена риба
Nutritional Overview
Изглежда като парче пържена риба с лека панировка. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Пържена риба provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Пържена риба provides 20g of protein, supporting muscle growth, repair, and satiety.
• Пържена риба provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Пържена риба provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пържена риба provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: риба contributes 170 calories (61% of total calories).
• Protein sources: риба provide essential amino acids for muscle health.
• Energy sources: панировка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
риба
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
панировка
20gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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