Суши с лососем
Nutritional Overview
На фото видно 2 нигири с лососем, васаби и маринованный имбирь. Оценка примерная. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Суши с лососем provides moderate energy and can fit well into most balanced meal plans.
• Суши с лососем offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Суши с лососем provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Суши с лососем contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суши с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 72 calories (50% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: рис для суши supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
рис для суши
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
васаби
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованный имбирь
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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