Хляб с извара
Nutritional Overview
Две филии пълнозърнест хляб с извара. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0, но тук няма допълнителни неразпознати съставки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Хляб с извара provides moderate energy and can fit well into most balanced meal plans.
• Хляб с извара offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Хляб с извара is an excellent energy source for active individuals and athletes.
• Хляб с извара contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Хляб с извара provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пълнозърнест хляб contributes 170 calories (59% of total calories).
• Protein sources: пълнозърнест хляб, извара provide essential amino acids for muscle health.
• Energy sources: пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнест хляб
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
извара
60gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
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