сырник
Nutritional Overview
Сырник из творога с небольшим количеством муки, сахара и яйца, обжаренный на масле. Оценка примерная для одной порции.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сырник contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• сырник offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), сырник is an excellent energy source for active individuals and athletes.
• High in fats (17g), сырник provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. сырник provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 160 calories (48% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
• Energy sources: мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
120gr
Protein: 17g
| Carbs: 4g
| Fat: 8g
мука
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
сахар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
масло для жарки
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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