Лосось с нутом
Nutritional Overview
На тарелке видно лосось с нутом, красным болгарским перцем и луком, слегка обжаренные со специями. Оценка примерная по фото; скрытые ингредиенты и точные граммовки не видны, поэтому отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лосось с нутом contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лосось с нутом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Лосось с нутом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Лосось с нутом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с нутом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 206 calories (53% of total calories).
• Protein sources: лосось, нут provide essential amino acids for muscle health.
• Energy sources: нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
нут
90gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
красный болгарский перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!