Бутерброды с ветчиной
Nutritional Overview
На фото видно 2 бутерброда с хлебом, сливочным сыром и ветчиной, а также 4 помидора черри. Значения являются оценочными по изображению. Отсутствующие или неясные данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с ветчиной contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бутерброды с ветчиной provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Бутерброды с ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (17g), Бутерброды с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бутерброды с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 160 calories (41% of total calories).
• Protein sources: хлеб, ветчина provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ветчина
70gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
помидоры черри
60gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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