Батат с курицей
Nutritional Overview
Запеченный батат с кусочками курицы, майонезным соусом, огурцом, красным перцем и красным луком. Оценка примерная по фото, скрытые или неразличимые ингредиенты учтены как 0 при отсутствии точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Батат с курицей contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Батат с курицей offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Батат с курицей is an excellent energy source for active individuals and athletes.
• High in fats (17g), Батат с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Батат с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: батат contributes 162 calories (47% of total calories).
• Protein sources: батат, курица provide essential amino acids for muscle health.
• Energy sources: батат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
батат
180gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
курица
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
соус майонезный
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
огурец
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
красный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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