Бутерброд с сыром
Nutritional Overview
На фото бутерброд с хлебом, ветчиной и сыром. Оценка дана по видимым ингредиентам. Скрытые соусы или масло не обнаружены, поэтому отсутствующие значения установлены в 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Бутерброд с сыром provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с сыром offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с сыром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Бутерброд с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 105 calories (42% of total calories).
• Protein sources: Хлеб, Ветчина, Сыр provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ветчина
25gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Сыр
30gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
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