Творог в миске
Nutritional Overview
На фото, вероятно, творог в миске. Оценка выполнена по видимому продукту без явных добавок. Неопределенные или не видимые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог в миске contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог в миске provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Творог в миске is an excellent energy source for active individuals and athletes.
• Творог в миске contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог в миске is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 294 calories (77% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: творог, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
200gr
Protein: 34g
| Carbs: 8g
| Fat: 14g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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