Каша с молоком и чай
Nutritional Overview
На фото видны овсяная каша на молоке, чай без добавок и миска с красными ягодами. Пищевая ценность оценена приблизительно по видимым порциям. Для неизвестных или неясных значений использован 0, что учтено в описании.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Каша с молоком и чай provides moderate energy and can fit well into most balanced meal plans.
• Каша с молоком и чай offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Каша с молоком и чай is an excellent energy source for active individuals and athletes.
• Каша с молоком и чай contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Каша с молоком и чай is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 129 calories (52% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
чай
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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