Курка з овочами
Nutritional Overview
Тарілка з курячою грудкою, хлібом та міксом овочів і яблука. Оцінка приблизна за видимими інгредієнтами; відсутні або невідомі значення встановлено як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курка з овочами contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курка з овочами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Курка з овочами is an excellent energy source for active individuals and athletes.
• Курка з овочами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курка з овочами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хліб contributes 135 calories (38% of total calories).
• Protein sources: Куряча грудка, Хліб provide essential amino acids for muscle health.
• Energy sources: Хліб, Яблуко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куряча грудка
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Хліб
55gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Червоний перець
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Цвітна капуста
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Яблуко
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Кабачок
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Паростки квасолі
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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