Гречневая каша с молоком
Nutritional Overview
На фото похоже на гречневую кашу с молоком, небольшим количеством сливочного масла и сахара. Оценка примерная по видимой порции. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Гречневая каша с молоком provides moderate energy and can fit well into most balanced meal plans.
• Гречневая каша с молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Гречневая каша с молоком is an excellent energy source for active individuals and athletes.
• Гречневая каша с молоком contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречневая каша с молоком provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 138 calories (50% of total calories).
• Protein sources: гречка вареная, молоко provide essential amino acids for muscle health.
• Energy sources: гречка вареная, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
120gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
молоко
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
сливочное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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