Овсяная каша с молоком
Nutritional Overview
Похоже на овсяную кашу на молоке с небольшим количеством семян льна. Оценка примерная по изображению. Неопределенные или неразличимые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Овсяная каша с молоком provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша с молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Овсяная каша с молоком is an excellent energy source for active individuals and athletes.
• Овсяная каша с молоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша с молоком is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 136 calories (57% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
35gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
молоко
160gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
семена льна
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!