Тост с авокадо и креветкой
Nutritional Overview
На фото тост из ржаного хлеба с авокадо, креветками, рукколой и сливочным сыром. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые ингредиенты отсутствуют, для недоступных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Тост с авокадо и креветкой provides moderate energy and can fit well into most balanced meal plans.
• Тост с авокадо и креветкой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с авокадо и креветкой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Тост с авокадо и креветкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с авокадо и креветкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 96 calories (35% of total calories).
• Protein sources: ржаной хлеб, креветки provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
авокадо
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
креветки
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
руккола
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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