Савушкин сырок с миндалем
Nutritional Overview
Сладкий творожный сырок с миндалем и кокосом: умеренно белковый, но довольно жирный и с высоким содержанием сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Савушкин сырок с миндалем contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Савушкин сырок с миндалем offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Савушкин сырок с миндалем provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Савушкин сырок с миндалем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Савушкин сырок с миндалем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творожный сырок (творог + сахар) contributes 230 calories (74% of total calories).
• Protein sources: Творожный сырок (творог + сахар) provide essential amino acids for muscle health.
• Energy sources: Творожный сырок (творог + сахар) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творожный сырок (творог + сахар)
140gr
Protein: 9g
| Carbs: 18g
| Fat: 14g
Кокос
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Миндиаль
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Обволакивающая/вкусовая часть (сироп/масла/ароматизаторы)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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