Пицца на сковородке
Nutritional Overview
Порция домашней пиццы на сковородке: умеренная калорийность, значимые углеводы и сыр с белком; сахар невысокий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пицца на сковородке contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Пицца на сковородке offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Пицца на сковородке is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пицца на сковородке provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца на сковородке with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 170 calories (52% of total calories).
• Protein sources: Тесто для пиццы, Сыр (моцарелла/твердый) provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы, Томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
130gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
Томатный соус
90gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Сыр (моцарелла/твердый)
25gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Орегано и специи
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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